Caroline Prouvost

Hello! I’m Dr. Caroline Prouvost. You can call me Caroline. I have spent nearly a decade working with individuals to reclaim their lives from anxiety, trauma, OCD and chronic pain. Being human is hard! Sometimes what makes it even harder is feeling like we can’t turn to anyone for help. So much of the time when we interact with others we only get to see the surface level. I am so grateful that I have been given the privilege of fully seeing others. This is the true gift of therapy: to be fully seen, understood and accepted just as you are. As a psychotherapist, my style is one of compassion, curiosity, and humor. There’s a reason you’ve been stuck in the cycles you have been. I take the time to help you understand what your current responses provide and help you take steps to intentionally change your behaviors to get even more out of life. To move from responding out of fear to responding out of what is most important to you. I am very lucky that my work provides a great deal of meaning to me. When I’m not at work you’ll often find me at my home in Orange County spending time with my husband, son, and two rambunctious dogs. I also love nerding out on different tabletop games, movies, TV shows and books.